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DIGESTION

The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet. Kick away your digestion problems by consuming foods that will help you to digest food. Also, avoid foods that can potentially aggravate digestive issues.