Redhead Woman Fashion Model Smiling. Pretty Girl on Grey Background

ENERGY

If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on nutrient-rich, energy-sustaining foods to keep you going all day long.