FRESH FRUIT

If you’ve heard it once, you’ve heard it a million times: Eat more fruits and vegetables. Often, though, the fruit part of that edict isn’t taken as seriously. Maybe it’s because we perceive vegetables as being healthier. Or perhaps it feels like cheating to opt for the sweeter option. The nutrients in fruit are vital for health and maintenance of your body. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.


AÇAI

The açai berry is a good source of fiber, antioxidants, and heart-healthy fats. There is a reason they call these tart purple berries a superfood. They are filled with superpowers that will improve your skin, help digestion, and offer your immune system an extra boost.


green apple

Apples are naturally free of fat, cholesterol, and sodium and a low calorie, yet nutrient dense food. Apples contain a powerful antioxidant, called quercetin, found to protect brain cells during oxidation. Quercetin is believed to block free radicals from...


red grapes

Grapes are an excellent source of antioxidants, vitamin A, C, B6, and folate. Not only do grapes add flavor and texture to a recipe, they also help to prevent heart disease, cancer, and Alzheimer’s disease. We love red grapes because they are lower...

banana

Bananas are powerhouses of protective ingredients. We all know that these yellow gems are filled with potassium but there’s a lot more that lies under the peel of this superfood. They carry a lot of essential vitamins that some other foods don’t offer us. 


kiwi

Loaded with vitamin C, kiwi has potent antioxidant properties, which help boost immune system function and enhance cell protection and repair. Some people may look at these fuzzy fruits and turn the other way but they’d be missing out on all the...


strawberries

The star player in strawberries is vitamin C, an antioxidant that helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. These berries make really pretty instagram pictures but not only that, they offer so many benefits...

blackberries

Blackberries get their brilliant color from powerful anthocyanins, which are responsible for healthy memory function, anti-aging and reducing the risk of certain types of cancer. They also contain half your daily allotment of vitamin C, which combats heart disease...


pineapple

In addition to being rich in vitamin C, pineapple is also bursting with manganese, a trace mineral that is essential for healthy bones, collagen production, and antioxidant defense. Perhaps the biggest health benefit of pineapple is bromelain, a digestive...

 

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blueberries

Blueberries are a good source of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants. Blueberries can help improve memory and protect against heart disease. Big things come in small packages. People may think that because they’re...


raspberries

Raspberries are the main berry source of ellagitannins, a type of antioxidant that may have anticancer effects. They are also a good source of vitamin K, which helps increase bone-mineral density, reducing your risk of fractures. Raspberries are a delicious...