TASTE: Sweet, tangy, and oh so delicious
BENEFITS: Loaded with vitamin C, kiwi has potent antioxidant properties, which help boost immune system function and enhance cell protection and repair.
Some people may look at these fuzzy fruits and turn the other way but they’d be missing out on all the incredible benefits they offer. Not only do kiwis have loads of antioxidants, they are also loaded with fiber and folate. Folate is a key nutrient that helps the brain development of our little ones.
High vitamin C content can help with your skin, hair, and even asthma. That’s right: vitamin C is great for your lungs. One of these babies can help you get all of the vitamin C you need for the day and if you’re feeling a bit under the weather or super hungover reach for these to give you an extra boost. Most fruit can be cooked but lay off the heat with these ones. They go great with other fruits so blending them into your fruit smoothie or adding them into your fruit salad will give you a nice refreshing kick.
NUTRITION FACTS | % DAILY VALUE*
- Calories: 35
- Calories from Fat: 3
- Total Fat: 0.29g | 0%
- Saturated Fat: 0.01g | 0%
- Polyunsaturated Fat: 0.16g | 0%
- Monounsaturated Fat: 0.02g | 0%
- Cholesterol: 0mg | 0%
- Sodium: 2mg | 0%
- Total Carbohydrate: 8.3g | 3%
- Dietary Fiber: 1.7g | 7%
- Total Sugars: 5g
- Protein: 0.65g
- Vitamin A: 1%
- Vitamin C: 88%
- Calcium: 2%
- Iron: 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.