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It is no secret that what we eat has the potential to help us or harm us. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight. If you want to live longer and be healthier, you have to fuel your body with the most nutrient-dense foods on the planet. Making natural plant foods a primary part of your diet will restore your health and vitality and have you wondering why everyone else isn’t eating this way, too.