Nutritional extras

coconut shreds

SUPER BENEFITS:  Immunity  |  Beauty


ORIGIN: Sri Lanka

TASTE: fairly brittle, slightly sweet

BENEFITS: Coconut flakes have all of the healthful benefits and nourishing fats of coconut oil with additional dietary fiber and protein. Our dried coconut flakes are made from dehydrated mature coconut meat. Never sweetened or sulfured like many other mainstream varieties, they are rich in healthy fat and nutrition.

Put the lime in the coconut and shred it all up! Coconut shreds are one of the glorious forms to consume this nut.

Coconut shreds can add extra flavor to your smoothie bowls or salads. They are rich in iron which promotes blood circulation, hair growth, and helps with fatigue. Zinc is another amazing vitamin because it plays a crucial role in helping wounds or sore muscles. After a workout or a long day, this will help boost your energy levels too.


  • Calories: 110
  • Total Fat: 10g  |  15%
  • Saturated Fat: 9g  |  43%
  • Trans Fat: 0g
  • Cholesterol: 0mg  |  0%
  • Sodium: 5mg  |  0%
  • Total Carbohydrate: 4g  |  1%
  • Dietary Fiber: 2g  |  10%
  • Total Sugars: 1g  |  0%
  • Protein: 1g
  • Vitamin D: 0%
  • Calcium: 0%
  • Iron: 0.4mg  |  2%
  • Potassium: 53mg  |  2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.