Nutritional extras

golden flaxseeds

SUPER BENEFITS: Immunity

ORIGIN: Canada and USA

TASTE: smooth and nutty

BENEFITS: Golden Flax Seeds contain the highest amount of omega-3 fatty acids available in plant form, even higher than that found in fish oil. The flax seed is a well-rounded source of essential nutrients that keeps the body functioning at optimum health and assists in developing a strong immune system. We recommend grinding before eating for maximum nutrient absorption. It is best to grind your own flax seeds, rather than buying pre-ground flax seed meal, as their rich supply of healthy omega fats start to oxidize and degrade immediately after grinding. Grinding your own flax seeds ensures you're maximizing the amazing health benefits of this powerful superfood!

When broken up, flaxseed is a really great source of fiber. Golden flaxseed can be considered one of the most powerful superfoods ever because of how much good is packed into each tiny seed.

Rich in omega 3 fatty acids, flax seeds promote healthy heart function by offering your body “good” fats instead of toxic ones. They also have lignans which is a plant based antioxidant. Omega 3 fatty acids prevent different types of cancers and heart diseases.

NUTRITION FACTS | % DAILY VALUE*

Calories: 45
Calories from Fat: 38
Total Fat: 4g | 6%
Saturated Fat: .25g | 1%
Trans Fat: 0g | 0%
Cholesterol: 0mg | 0%
Sodium: 2.5mg | 0%
Total Carbohydrate: 3g | 1%
Dietary Fiber: 3g | 12%
Total Sugars: 0g
Protein: 2g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3%
Iron: 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.